MIndfulness Monday 3/5/22: Mindfulness As A Tool For Anxiety The discussion today is about the role Mindfulness has as a tool for anxiety. We looked at the benefits and then held a meditation for disengaging thoughts.
By Julian Jenkins
MIndfulness Monday 3/5/22: Mindfulness As A Tool For Anxiety The discussion today is about the role Mindfulness has as a tool for anxiety. We looked at the benefits and then held a meditation for disengaging thoughts.
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