This Mindfulness Monday, Julian is talking about thought patterns, expectations and how looking back is a negative energy we can shift and change!
Mantras can helps us through meditation to calm ourselves down and work on our bodies.
Enjoy ❤️
By Elena
This Mindfulness Monday, Julian is talking about thought patterns, expectations and how looking back is a negative energy we can shift and change!
Mantras can helps us through meditation to calm ourselves down and work on our bodies.
Enjoy ❤️
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