This Mindfulness Monday Julian explains a lot of things of the importance of staying present!
There are many things we are drifiting into from the past or the present and even both sometimes!
I am sharing one thing that stayed with me:
"If you must look back do so forgivingly,
If you must look forward do so prayfully.
However the the wisest thing you can do is to be in the present gratefully"
Watch the replay and see what resonates with you! Enjoy xx