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Mindfulness Monday 7th June 2021: Inner Peace

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On this Mindfulness Monday Julian explained about inner peace and how can we mindfully connect with our hearts and find peace! In the meditation, we were guided to an island and a pond and it was a really mystical and beautiful place to be! 

Homework assigned: When you wake you up in the morning, hand in the heart and say to yourself "Good Morning, I love you" ❤️ 

Leave in the comments your experiences!


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