Wellbeing & Mindfulness

Wellbeing and Mindfulness: Inner Stillness
A wonderful debate and meditation understanding the beauty of inner peace and stillness.
 
 

Wellbeing and Mindfulness: The Power Of Now
Embracing the present moment with a meditation
 
 

Wellbeing & Mindfulness: Blue Moon & Annie
A wonderful day in Glastonbury and we celebrated the Blue Moon x
 
 
 

Mindfulness & Wellbeing: Human Constructs The Myth Of Normal We take a chapter from Gabor Matte and discuss human constructs and the myth of normal x
 
 

Mindfulness & Wellbeing: Be The Person Your Dog Thinks You Are We take a look at how being present and following in the footsteps of your dog you can live a very mindfull excistance.
 
 

We have a great chat about connection with a lovely song meditation x
 
 
 

Wellbeing and Mindfulness: The Fear Response We discuss the role fear has, as an emotion with some beautiful and powerful stories x
 

Mindfulness & Wellbeing: The Illusion Of Control. A great talk and then a meditaiton to help us to feel and see the illusion of control
 
 

We take a look at how we wake up, clean up and grow up in our spiritual development x
 
 

We have a great debate about the illusion of control and a reading from the book Solve For Happy.
Let me know your thoughts.
 

This week we looked at Gratitude and a full moon meditation. I hope you enjoy x
 
 

This week we looked at Gratitude and a full moon meditation. I hope you enjoy x
 
 

Our minds, constantly engaged in interpreting the world around us, hold the profound power to shape our reality through the thoughts we nurture. Understanding this power can be our first step towards transforming our lives. By altering our perceptions, particularly of negative thoughts and emotions, we can catalyse profound changes, leading to healing and growth. This article explores how shifting our perceptions can fundamentally alter our emotional and mental well-being.
 
 

Mindfulness and Wellbeing: Happiness with Mo We take a whole podcast and listen to some of the most amazing spiritual advice I have ever heard.
 
 

Mindfulness & Wellbeing, Reading Shrikumar Rao A lovely session from the book Modern Wisdom, Ancient Roots
 
 

Mindfulness and Wellbeing: We look at small issues When does a mole hill become a mountain? we debate the issue and look at mindfulness as a tool to help x
 

Mindfulness & Wellbeing: Be True To Your Soul Are you on a journey to discover your true self? Join me as I share my personal voyage towards understanding the whispers of my soul. From childhood adventures with a spiritual guide to the profound lessons of mindfulness, this blog post reveals the essence of living authentically.
 
 

Mindfulness & Wellbeing: Self Love We discuss the core pillars of self love and how it is the foundation to a.happy wellbeing
 
 

Mindfulness & Wellbeing: Self Love We discuss the core pillars of self love and how it is the foundation to a.happy wellbeing
https://youtu.be/7o4xRrVGvFA

Mindfulness & Wellbeing: Blue Monday
Mindfulness & Wellbeing: Blue Monday We talk about Blue Monday and we look at grattitude and mindfulness
 
 

Mindfulness & Wellbeing: Overthinking
We discussed the issue of overthinking and how our minds can spiral out of control.
 

Mindfulness & Wellbeing: Trauma & General Thoughts
Another great session and talk with a powerful meditation enjoy x
 
 

This week we look at the work of several of my mentors and how they have helped me x
 
 

Mindfulness & Wellbeing: Jay Shetty
We read another passage from think like a monk
 

Mindfulness & Wellbeing: Emotional Intelligence We look at the four pillars of EI and its important role in our lives.
 
 

Mindfulness & Wellbeing: Purpose We talk about purpose and read from Jay Shetty's book think like a monk. With a meditation for purpose and Dharma
 

Mindfulness & Wellbeing: Anxiety & Depression. We take a look at the differences and the overlap x
 
 

Mindfulness & Wellbeing: Self Care & Self Love This week, we explored this topic and did a meditation to help with self-love
 
 

Mindfulness & Wellbeing: Disconnection and feeling lost In this week's session, we discussed Joseph Campbell and his thoughts on disconnection, with a meditation at the end.
 
 

Mindfulness and Wellbeing: nurturing resilience and embracing courage A great debate, session and meditation I hope you enjoy x