Wellbeing & Mindfulness

Mindfulness and Wellbeing: nurturing resilience and embracing courage A great debate, session and meditation I hope you enjoy x
 

Wellbeing & Mindfulness: Dont Fill TIme
We take a look a the need and habit to fill time to always be a doing not a being.
 

Mindfulness & Wellbeing: Uncertainty & Stress We take a look at the illusion of control and how we need to deal with stress in terms of changing our relationship x
 
 

Wellbeing & Mindfulness Balancing Life
We take a look at the need to balance all aspects of our lives. 
 
 

Mindfulness & Wellbeing: 27/6/23: Acceptance & Forgiveness A fantastic open session and talk, with a powerful meditation.

Mindfulness & Wellbeing: Change & Fear We read another excerpt from the winds of change book and discussed our lives and the change within it.
 
 

Mindfulness & Wellbeing 11/4/23 Fear & Stillness This week we read from the untethered soul book and meditate with stillness
 
 
 

Mindfulness And Wellbeing: Inner Work, Clarity Meditation Another reading from the book winds of change with a meditation on clarity and purpose.
 
 
 
       

Mindfulness & Wellbeing: Uncertainty & Stress We take a look at the illusion of control and how we need to deal with stress in terms of changing our relationship x
 
 
 

Mindfulness & Well Being: We talk about Seeds Or Weeds What we plant we grow and this is looking at the need to plant seeds not weeds and it is all about intention and you, enjoy
 
 
 

Mindfulness and Wellbeing: Love and Valentines Special A very special love session on Valentines day. We discuss self love and loving others with a loving kindness meditation x
 
 

Mindfulness & Wellbeing: Sitting In The Flow This week we discuss a number of things, but the main topic is about being in the beat of the divine and being in the flow.

Mindfulness & Wellbeing: Change & Fear We read another excerpt from the winds of change book and discussed our lives and the change within it.